How to get rid of a tension headache with essential oils is not something new.
Since the days of the Old Testament, essential oils have been used for all sorts of ailments.
But today, you feel a headache coming on, what can you do?
No worries, I'm going to give you some simple tips to help you get rid of a tension headache with essential oils.
To get rid of a tension headache with essential oil, Lavender oil is probably your best choice. Why?
Because when you breath it in, it's sweet scent tends to stimulate your nervous system, helping you to calm down. 1
For this reason, I always recommend to my clients to keep some handy.
Lavender isn't the only essential oil that you can use when trying to get of a tension headache.
Peppermint oil works well on both sinus and tension headaches.
Eucalyptus and Bergamot 2 , also help reduce stress and anxiety.
When combined, peppermint and eucalyptus can be a powerful recipe for headache relief. 3
When you have a headache, its best to use the essential oils around your temple, your neck, forehead and even your scalp, if you're not worried about hairdo : )
A cold or warm compress, with a few drops of essential oil, can be held against your forehead, around your eyes or around your neck.
The following recipe of essential oils may help ease your headache pain:
In the video below, I may use a little more, but I if you follow the above recipe, you should be fine.
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